PHOENIX - San Pedregal

!±8± PHOENIX - San Pedregal

www.Mark-TaylorTV.com *video tour* You could spend every day and night enjoying all the pleasures of San Pedregal. Relax in one of the whirlpool spas, or on the white sandy beach by the free-form swimming pool with cascading waterfalls. Take on a challenging game at the lighted sand volleyball court. Watch the action on one of our four new 42' flat screen TVs while sipping a cold drink at a poolside cabana. Meet for a cookout by one of the barbecue grills. Join your friends at the clubhouse, where you can play a quiet game of chess or host a festive party with everything from drinks at the bar to a five-course dinner from the complete kitchen. Lounge by the fireplace overlooking the grassy courtyard, or in the conversation area by the big-screen TV with VCR. And enjoy the luxury of a community where such impressive comforts make social gatherings even more appealing. Not even a resort fitness center gives you round-the-clock access to such a wealth of advantages. From the moment you step inside, you're surrounded by state-of-the-art equipment. Precor's most innovative treadmills and non-impact cross-trainers with heart-rate monitors. Cybex recumbent bikes with cardio-touch, and ergonomically designed free weights including the Smith Press. And to make your workout even more invigorating, check out the Broadcast Visionª wireless entertainment system that lets you enjoy your choice of TV, radio or CDs. Then relax in the steam room or grab a shower in the changing rooms ...

PHOENIX - San Pedregal

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How Do I Lose Weight Using Stairmaster?

!±8± How Do I Lose Weight Using Stairmaster?

Stairmasters or stair climbers are wonderful pieces of exercise equipment. They offer the same amount of exercise convenience as a treadmill, but they have the added muscle builder of climbing stairs.

Walking or running up and down your own stairs can be loud, noisy, annoying and even dangerous. Using a Stairmaster isn't as noisy and not as dangerous. It's a much more convenient and better, overall, than climbing stairs.

1) Benefits of using a stairmaster

Using a stairmaster is a great addition to your current aerobic exercise and/or cardio training. It's also smaller than most other cardio and aerobic machines and equipment, which makes for easier storing. Stairmasters will help your heart and lungs, as well as helping to build your leg, butt and abdominal muscles.

2) Are stairmasters better than other cardio exercise equipment?

Treadmills, elliptical and stationary bikes are big pieces of exercise equipment. You will get about as many benefits and advantages with a stairmaster that you would with a treadmill, elliptical or stationary bike. Stairmasters also have the added benefit of creating more muscle because of the climbing effect and will in turn help you build muscle a little faster than the other larger pieces of exercise equipment.

If you are looking for a great aerobic exercise and/or cardio training component, a stairmaster might be just what you are looking for to add to your workout routine. You can also bring your stairmaster along with you when you have to take a business or pleasure trip.

It should fit right into your trunk. That leaves you with no excuses for not working out even on trips and vacations! You just don't get that kind of portability and convenience with any other type of exercise equipment. This can be a great aerobic investment for you if you travel a lot or are away from home a lot of the time.

But some words of caution are in order before you head out to the first store to buy one of these. If you want to find a great deal take your time. You can find a good quality machine at an affordable price. Once you have made up your mind remember to start off slow, as always, with any new equipment. Sometimes it can take a little time to get used to using the machine. Once you are used to using the machine, you can step it up a little to help you lose weight, gain muscle and stay healthy.

How Do I Lose Weight Using Stairmaster?

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Cybex VR Recumbent Bike Battery

!±8±Cybex VR Recumbent Bike Battery

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Post Date : Dec 16, 2011 07:21:31
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Cybex Treadmill Review

!±8± Cybex Treadmill Review

Not a lot of history is known about the Cybex Treadmill line of products, but it is a known fact that Cybex is the worldwide recognized name of strength and cardiovascular products. So what makes the Cybex the number one treadmill on the market?

The answer my friends is details, details, details. The Cybex Treadmill has even the smallest details found in treadmills that make it the premiere choice in exercise equipment. For example, the Split level display separates the console into 2 parts, keeping the information that is important, such as your speed, workout time, and incline, 100% visible on the lower surface, while the other information is displayed on the top LCD. This little gem also contains a built-in fan to keep you cooler during your workout, as well as audio monitors for personal entertainment devices such as your Ipod or other MP3 player.

Looking under the "hood" of the Cybex Treadmill, we find their reputation is well founded. A reversible/flappable deck allows you to maximize your deck life by providing four surfaces to rotate through. Their Cool-Belt technology is designed to dissipate heat out of the belt, maximizing its lifespan. The Cybex also contains an EKG monitor that can be transformed from the handgrips to a hands free solution via a wireless heart rate transmitter. Not only that, the monitor contains multi-colored LED's that light up with a different color depending on specified heart rate zones.

A word on safety. The Cybex Treadmill is one of the safest treadmills out there, with its "Safety Sentry" technology. Simply set the interval, and if nobody is on the machine after that time, the machine stops the belt. This machine knows if you are there or not!

It's no wonder that the Cybex Treadmill family is the top of the line, and a lot of people would think they would pay a fortune for this beauty. But the fact is, its not as much as you think, and in this case, the old adage holds true; you get what you pay for; perfection.

Cybex Treadmill Review

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Cross Trainer Elliptical Review: The Reebok RE13103 5.1e

!±8± Cross Trainer Elliptical Review: The Reebok RE13103 5.1e

Introduction:

If you're thinking about beginning a fitness programme, then you should know that an elliptical cross trainer is one of the best ways to exercise. Why? Because you get an effective, low impact workout on an elliptical, which means it's much easier on your joints than, for example, jogging outdoors on a paved roadway. On an elliptical, your body maintains constant contact with the machine, so there's no jarring up and down foot and leg movement. In fact, fitness experts often recommend elliptical trainers to people who suffer from joint-related conditions, such as arthritis. Here's a brief review of a cross trainer from industry leader Reebok: the RE13103 5.1e

Overall Rating:

4.5 out of 5.0 stars

Key Features:

We especially like the console display on this Reebok cross trainer because it's vivid and easy to read, thanks to back lighting. This means the display will be clearly visible even in low light situations.

The console display also is clear and logically arranged, so it's easy to read with just a glance. The console displays a good variety of exercise data and the RE13103 5.1e has 10 built in training programmes. Stored profiles can contain individual workout data for up to 9 different users, another handy feature.

Price:

About £450.00

Product Description:

In the world of fitness equipment, a quality elliptical trainer is rare to find at a price point under £500.00. Even if you do succeed in finding one in this price range, it's likely to be devoid of features like a console that displays a full range of exercise and workout data, resistance level, speed, time, distance, calories burned and heart rate. The Reebok RE13103 5.1e delivers all this and more.

Product Specifications:

Folds for storage: No

Flywheel weight: 20 kg

Stride length: 40 cm (16 inches)

Open Length: 136 cm (53.5 inches)

Width: 58 cm (22.8 inches)

Height:162 cm (58.3 inch)

Weight: 55 kg (121 lbs)

Maximum User Weight: 150 kg (330 lbs)

Power method: Mains powered

Usage rating: Home use

Warranty: 2 years parts and labour

Product Features:

Programmes 7 motivating training programmes: target programs for time, distance and calories, facilitate to achieve individual targets. 3 programs with different profiles random, fat burning and interval

Display feedback: Speed, time, distance, calories, RPM, watts, random, endurance, interval, fat burning, heart rate control

Heart rate measurement: Hand grips and receiver

Electronically adjusted resistance range: 25 - 400 watts

Resistance: M-Force direct drive that delivers the latest in machine control technology while being powerful, easy to use and cost-effective.

Conclusion:

We like the elliptical cross trainer because it delivers a total body workout. We've also found that Reebok ellipticals consistently provide a comfortable and smooth low impact workout that's easy on the joints. Done correctly, a workout on an elliptical can burn more calories than on other types of cardio workouts, such as treadmills. The good range of programmes on the RE13103 5.1e keep the user engaged and challenged. For a great overall value, take a serious look at this full-featured elliptical.

Cross Trainer Elliptical Review: The Reebok RE13103 5.1e

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Working Out With the Cybex Arc Trainer

!±8± Working Out With the Cybex Arc Trainer

The Cybex Arc Trainer simulates the motion of walking and jogging while keeping you balanced on two well designed footplates while you are moving. This machine provides you with an excellent cardiovascular training routine that helps to reduce unnecessary and stressful impact on the body.

If you enjoy working out on a treadmill but are unable to do so because of weak body parts such as ankles and knees, then this machine is a great alternative to the treadmill. You can get the same cardio workout that you can on a treadmill, however the impact on your joints and other parts of the body is substantially less.

The angle that your feet are placed on this machine helps to divert the normal stresses of a treadmill workout to other larger muscle groups. A study conducted by Florida Atlantic University showed that the Cybex Arc Trainer can give you a more biomechanically sound workout than that of higher-priced elliptical trainers. It incorporates the use of knee and hip muscles not normally used during treadmill workouts. By using this machine for thirty minutes you can expect to get more of a workout then when using a treadmill for the same time duration.

There are two types of Cybex sport trainers available for use today. One machine comes with arm handles that are stationary. You simply need to hold onto them while walking and you will use more of your lower body to achieve your workout goals. The second machine has handles that move which will help to incorporate your upper body and thus give your workout a more effective aerobic session.

There are six different exercise choices that can be chosen when using this alternative machine. These choices include weight loss, manual routines, strength routines, interval routines, hills and cardio workouts. You have the ability to adjust your resistance level on this machine from one to one hundred and the level of incline can also be regulated from one to ten.

Those who had to choose between the Cybex Arc Trainer and other elliptical machines chose this trainer as their preferred machine for cardiovascular workouts. If the goal of your workout is to burn calories in as short a time as possible then this is definitely the machine that you want to be using. There is no need to purchase any other equipment when you have this particular machine. You can use it to achieve all of your weight loss and cardiovascular goals and have fun doing it.

Another feature of this great machine that has no bearing on its health benefits is the fact that you can purchase it in five different standard colors and with up to 180 custom designed colors, enabling you to make this piece of equipment a centerpiece of attention that will blend in nicely with your current home decor.

Working Out With the Cybex Arc Trainer

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