Cross Trainer Elliptical Review: The Reebok RE13103 5.1e

!±8± Cross Trainer Elliptical Review: The Reebok RE13103 5.1e

Introduction:

If you're thinking about beginning a fitness programme, then you should know that an elliptical cross trainer is one of the best ways to exercise. Why? Because you get an effective, low impact workout on an elliptical, which means it's much easier on your joints than, for example, jogging outdoors on a paved roadway. On an elliptical, your body maintains constant contact with the machine, so there's no jarring up and down foot and leg movement. In fact, fitness experts often recommend elliptical trainers to people who suffer from joint-related conditions, such as arthritis. Here's a brief review of a cross trainer from industry leader Reebok: the RE13103 5.1e

Overall Rating:

4.5 out of 5.0 stars

Key Features:

We especially like the console display on this Reebok cross trainer because it's vivid and easy to read, thanks to back lighting. This means the display will be clearly visible even in low light situations.

The console display also is clear and logically arranged, so it's easy to read with just a glance. The console displays a good variety of exercise data and the RE13103 5.1e has 10 built in training programmes. Stored profiles can contain individual workout data for up to 9 different users, another handy feature.

Price:

About £450.00

Product Description:

In the world of fitness equipment, a quality elliptical trainer is rare to find at a price point under £500.00. Even if you do succeed in finding one in this price range, it's likely to be devoid of features like a console that displays a full range of exercise and workout data, resistance level, speed, time, distance, calories burned and heart rate. The Reebok RE13103 5.1e delivers all this and more.

Product Specifications:

Folds for storage: No

Flywheel weight: 20 kg

Stride length: 40 cm (16 inches)

Open Length: 136 cm (53.5 inches)

Width: 58 cm (22.8 inches)

Height:162 cm (58.3 inch)

Weight: 55 kg (121 lbs)

Maximum User Weight: 150 kg (330 lbs)

Power method: Mains powered

Usage rating: Home use

Warranty: 2 years parts and labour

Product Features:

Programmes 7 motivating training programmes: target programs for time, distance and calories, facilitate to achieve individual targets. 3 programs with different profiles random, fat burning and interval

Display feedback: Speed, time, distance, calories, RPM, watts, random, endurance, interval, fat burning, heart rate control

Heart rate measurement: Hand grips and receiver

Electronically adjusted resistance range: 25 - 400 watts

Resistance: M-Force direct drive that delivers the latest in machine control technology while being powerful, easy to use and cost-effective.

Conclusion:

We like the elliptical cross trainer because it delivers a total body workout. We've also found that Reebok ellipticals consistently provide a comfortable and smooth low impact workout that's easy on the joints. Done correctly, a workout on an elliptical can burn more calories than on other types of cardio workouts, such as treadmills. The good range of programmes on the RE13103 5.1e keep the user engaged and challenged. For a great overall value, take a serious look at this full-featured elliptical.

Cross Trainer Elliptical Review: The Reebok RE13103 5.1e

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Working Out With the Cybex Arc Trainer

!±8± Working Out With the Cybex Arc Trainer

The Cybex Arc Trainer simulates the motion of walking and jogging while keeping you balanced on two well designed footplates while you are moving. This machine provides you with an excellent cardiovascular training routine that helps to reduce unnecessary and stressful impact on the body.

If you enjoy working out on a treadmill but are unable to do so because of weak body parts such as ankles and knees, then this machine is a great alternative to the treadmill. You can get the same cardio workout that you can on a treadmill, however the impact on your joints and other parts of the body is substantially less.

The angle that your feet are placed on this machine helps to divert the normal stresses of a treadmill workout to other larger muscle groups. A study conducted by Florida Atlantic University showed that the Cybex Arc Trainer can give you a more biomechanically sound workout than that of higher-priced elliptical trainers. It incorporates the use of knee and hip muscles not normally used during treadmill workouts. By using this machine for thirty minutes you can expect to get more of a workout then when using a treadmill for the same time duration.

There are two types of Cybex sport trainers available for use today. One machine comes with arm handles that are stationary. You simply need to hold onto them while walking and you will use more of your lower body to achieve your workout goals. The second machine has handles that move which will help to incorporate your upper body and thus give your workout a more effective aerobic session.

There are six different exercise choices that can be chosen when using this alternative machine. These choices include weight loss, manual routines, strength routines, interval routines, hills and cardio workouts. You have the ability to adjust your resistance level on this machine from one to one hundred and the level of incline can also be regulated from one to ten.

Those who had to choose between the Cybex Arc Trainer and other elliptical machines chose this trainer as their preferred machine for cardiovascular workouts. If the goal of your workout is to burn calories in as short a time as possible then this is definitely the machine that you want to be using. There is no need to purchase any other equipment when you have this particular machine. You can use it to achieve all of your weight loss and cardiovascular goals and have fun doing it.

Another feature of this great machine that has no bearing on its health benefits is the fact that you can purchase it in five different standard colors and with up to 180 custom designed colors, enabling you to make this piece of equipment a centerpiece of attention that will blend in nicely with your current home decor.

Working Out With the Cybex Arc Trainer

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