Working Out With the Cybex Arc Trainer

!±8± Working Out With the Cybex Arc Trainer

The Cybex Arc Trainer simulates the motion of walking and jogging while keeping you balanced on two well designed footplates while you are moving. This machine provides you with an excellent cardiovascular training routine that helps to reduce unnecessary and stressful impact on the body.

If you enjoy working out on a treadmill but are unable to do so because of weak body parts such as ankles and knees, then this machine is a great alternative to the treadmill. You can get the same cardio workout that you can on a treadmill, however the impact on your joints and other parts of the body is substantially less.

The angle that your feet are placed on this machine helps to divert the normal stresses of a treadmill workout to other larger muscle groups. A study conducted by Florida Atlantic University showed that the Cybex Arc Trainer can give you a more biomechanically sound workout than that of higher-priced elliptical trainers. It incorporates the use of knee and hip muscles not normally used during treadmill workouts. By using this machine for thirty minutes you can expect to get more of a workout then when using a treadmill for the same time duration.

There are two types of Cybex sport trainers available for use today. One machine comes with arm handles that are stationary. You simply need to hold onto them while walking and you will use more of your lower body to achieve your workout goals. The second machine has handles that move which will help to incorporate your upper body and thus give your workout a more effective aerobic session.

There are six different exercise choices that can be chosen when using this alternative machine. These choices include weight loss, manual routines, strength routines, interval routines, hills and cardio workouts. You have the ability to adjust your resistance level on this machine from one to one hundred and the level of incline can also be regulated from one to ten.

Those who had to choose between the Cybex Arc Trainer and other elliptical machines chose this trainer as their preferred machine for cardiovascular workouts. If the goal of your workout is to burn calories in as short a time as possible then this is definitely the machine that you want to be using. There is no need to purchase any other equipment when you have this particular machine. You can use it to achieve all of your weight loss and cardiovascular goals and have fun doing it.

Another feature of this great machine that has no bearing on its health benefits is the fact that you can purchase it in five different standard colors and with up to 180 custom designed colors, enabling you to make this piece of equipment a centerpiece of attention that will blend in nicely with your current home decor.